Knowledgebase : Weigh-ins & Body Stats
You're weigh-in day remains the same each week and can only be accessed when prompted. You can however log your weight at any time throughout the week. To update any of your body stats; * Hover over the Diary tab * Select 'Stats' from the...
We'd love you to shout about your successes whenever possible. Hopefully you'll get lots of encouraging messages from your friends. You will find Facebook and Twitter icons throughout the site. These icons allow you to post directly and easily to y...
You can update your weight every day if you wish but it is not a requirement of the system. You only have to perform your 'Weigh-in' once a week but you can enter your weight daily on your 'Stats' page if you prefer to keep a closer monitor. * Hov...
Body measurements can be updated using the 'Stats' page; * Hover over the 'Diary' tab * Select 'Stats' from the drop down menu * Enter your statistics Record your body measurements at least once a month so you can monitor your progress via th...
You can change your past weigh-ins direct from the 'Stats' page. * Hover over the Diary tab * Select 'Stats' from the drop down menu Once on the Stats page: * Select the weigh-in date you'd like to alter by using the calendar at the top ri...
Help is available direct from most pages; * Select the Help panel on your home page * Hover over the 'Info' tab * Select 'Help' from the drop down menu * Select your preferred means of contact * One of our Mentors will be in touch with you...
Firstly a big congratulations for reaching your goal weight. You can now set yourself further challenges: * Further weight loss * Maintain your ideal weight * Work on toning your body with an exercise plan * Follow one of our mealplans to enj...
You can change your past weigh-ins direct from the 'Stats' page; * Hover over the Diary tab * Select 'Stats' from the drop down menu * Select the date you want to change by using the arrow keys at the top right of the page (next to the date) ...
WHAT BMI SHOULD I BE AIMING FOR? (BMI) Body mass index is a statistical measure of an individual's weight in relation to his/her height. It is a simple index used by medical and fitness professionals to classify underweight, overweight and obesity in ad...
If you forget to weigh yourself on your weigh-in day, weigh yourself at your soonest convenience (you will be required to enter your weigh-in prior to being granted access to the system). If you are away from home, remember to keep a record of what...
It's always good to compare your actual performance with the targets set out for you. * Enter the 'Reports' tab to review your performance * Select 'Weight' from the dropdown menu * The graph displays your actual weight, your target weight and...
Weight fluctuations are caused by many things (hormones, water retention, muscle gain, time of day) and this makes it hard to lose a set amount each week. Over a 4 week period however, your weight loss should average out to be in line with your target wei...