Knowledgebase : Mealplans
You can never be sure that your local supermarket is going to have all the ingredients planned into your food diary. Make suitable ingredient swap choices where possible. To compare the calories and nutrients in any food or drink use this tool;...
You can choose recipes and meals from any of our mealplans or even add some of your own. * From your Food Diary click the '+Add items to this mealtime' button. * Select either 'Meals' or 'Recipes' from the tabs across the top of the selection b...
You have flexibility to create your very own weekly meal plan. For speed and convenience try copying your current weeks meals into the next week to use it as a template. Swap in new foods and recipes to add variety. TIP: ALTERNATIVELY USE T...
To print out your food diary and recipes; * Hover over the 'Reports' tab * Select 'Printouts' from the drop down menu * Select 'Food ">Press 'Preview' to view the report * The 'Print' button is situated at the top of the report * Select 'Re...
It's really easy to create a personal mealplan based on existing mealplans. Try copying meals and recipes you like into your own diary. You can either copy an entire mealplan day or individual meals and recipes direct from the Food Diary page; ...
Each meal plan has been designed to provide specific health benefits and all of them have been designed to be healthy. Only by sticking to a meal plan can you be guaranteed to feel the health benefits associated with following the diet. However, as all...
All meal plans are nutritionally balanced and have been designed by professional nutritionists to provide a healthy diet, rich in nutrients. You can view sample menu's and learn more about each plan direct from the food diary page. If there are foods y...
Adding foods from restaurants and fast food chains couldn't be simpler. From your Food Diary: * Select 'Add items to this mealtime' * Type the name of the restaurant or fast food chain into the product search You will be presented with a lis...
It is recommended that you eat a varied diet to obtain a broad mix of nutrition. Our meal plans have been designed by Professional Nutritionist's to offer you a healthy diet rich in macronutrients. Feel the health benefits associated with a healthy die...
Don't worry, there are always times when it becomes impossible to follow the plan or complete your diary. Life has a tendency to throw obstacles in our way. Try to always carry a notebook so you can jot down what you eat. You should find it really ...