Knowledgebase
Can I buy alternative food items to those specified on the shopping list?
Posted by Weightplan.com Support on 12 February 2012 11:50 PM

You can never be sure that your local supermarket is going to have all the ingredients planned into your food diary.  

Make suitable ingredient swap choices where possible. 

 

To compare the calories and nutrients in any food or drink use this tool;

  • From the top right of your Food Diary, click 'Calorie and nutrients checker'
  • Follow the instructions
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