Knowledgebase
I haven't eaten my target calories, can I carry them over?
Posted by Weightplan.com Support on 12 February 2012 09:27 PM

Yes, you can carry uneaten calories over to the next day but check your 'weekly summary' first to view your daily calorie balance.  Make sure you are running at negative calories for the week (this report takes into account both your calorie consumption and calorie burn).

If you are running at negative calories you might like to save these calories for a night out or a special meal when you know you'll be eating over your usual daily calorie allowance.

Always update your diary to show only the food you eat otherwise your diary won't be a true representation of the calories consumed.    

View your weekly summary to check your week-to-date figure.  A positive figure indicates that you are running over your calorie allowance. Try to balance your week-to-date figure to zero by the end of each week in order to achieve a successful weigh-in. 

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