Knowledgebase
Why should I complete the water, fruit & vegetables, caffeine and alcohol counts?
Posted by Weightplan.com Support on 12 February 2012 09:08 PM

There are numerous health benefits associated with the counts at the top of your diary. Start feeling healthier today and aim to drink 8 x250ml glasses of water, 5 portions of fruit or vegetable, lower your caffeinated drink intake and drink less that 2 units of alcohol each day.  

Review how you're doing by checking reports under the 'Reports' tab.

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