Knowledgebase
How is the weekly summary calculated?
Posted by Weightplan.com Support on 13 February 2012 11:13 AM

Below you will find an explanation of the calculations on your Weekly Summary.  For future reference, this information can be viewed by pressing the pink question marks direct from your Weekly Summary:

Target

The net calorie target you should aim for each day in order to achieve your goal weight

Calories in your Food - Calories burnt in your Activity

 

Actual

The actual net amount of daily calories in your Food and Activity Diary combined.

Calories logged in your Food Diary - Calories burnt in your Activity Diary

 +/- The net number of calories you are under or over your daily target 

‘-’            Means your net calories are below your daily target

(Rectify this by planning to eat more or exercise less)

‘+’           Means your net calories are above your daily target

(Rectify this by planning to eat less or exercise more)

 

Week to date

The net number of calories you are under or over your week-to-date target.

By the end of the week you should aim to get this figure as close to zero as possible. 

‘-’            Means your net calories are below your week-to-date target

(Rectify this by planning to eat more or exercise less)

‘+’           Means your net calories are above your week-to-date target

(Rectify this by planning to eat less or exercise more)

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